Women and Probiotics—It’s Not Just About Digestion
Women & Hair Loss—You’re Not Alone
Easy Ways to Stay Healthy in Hard Times
No one’s immune to difficult times and the havoc they can wreak on your health. Even a little stress can make a big impact on your immunity, leaving you much more vulnerable to sickness and other health problems.
Loneliness - How Meditation May Help
Despite the fact that “social media” has crept into every corner of our lives, we are lonelier and feeling more isolated than ever—especially during this challenging time.
Bath Soaking Salts with Essential Oils
Try this all-natural DIY recipe for soaking salts to add a little luxury to your bathtub. We all deserve some time to unwind and clear our minds.
Refreshing Ways to Remember to Drink Enough Water
Water keeps your heart pumping, your muscles working, protects your brain, regulates your body temperature, lubricates your joints, helps cells survive and keeps skin looking youthful.
Plant-Based vs Whey: Which Protein Is The Right Choice?
Gut Bacteria – Their Role in Depression
A stability ball workout is the perfect way to get in a total body workout right in the privacy of your own home—in minimal time.
Immune-Boosting Foods To Keep Stocked
