Creatine 101

Whether you are a professional athlete, a fitness enthusiast, or you’re just beginning on your wellness journey, you may have heard of creatine. But what is this powerful supplement that has gained popularity in the sports and fitness industry? Join us as we uncover the science behind creatine supplementation and discover how our unique blend of creatine and probiotics can support your fitness goals. Get ready to unlock your full potential and optimize your workout routine with Garden of Life's Sport Creatine Plus Probiotics Powder.

How does creatine work?  

Creatine is a naturally occurring compound that is stored in our muscles and plays a vital role in energy production. When we engage in high-intensity activities, such as weightlifting or sprinting, our muscles require a rapid supply of energy to perform at their best. This is where creatine comes into play. 

Creatine works by replenishing the ATP (adenosine triphosphate) stores in our muscles. ATP is the primary source of energy for muscle contractions. During intense exercise, ATP is rapidly broken down to release energy. However, our muscles have a limited supply of ATP, which can be quickly depleted. 

By supplementing with creatine, we can increase the amount of creatine phosphate stored in our muscles. Creatine phosphate acts as a reserve of phosphate groups that can be used to rapidly regenerate ATP. This allows our muscles to maintain a higher level of ATP, resulting in improved energy availability and enhanced performance during short, intense bursts of activity.

What is Garden of Life's Sport Creatine Plus Probiotics Powder? 

Garden of Life’s Sport Creatine Plus Probiotics is an unflavored, easy-to-mix powder. It contains micronized creatine, meaning the molecules are broken down into smaller pieces, making it easier for your body to use.  

What sets our creatine powder apart? It also has 1 Billion CFU Bacillus subtilis DE111® to support digestive and immune health.*  

You can also rest easy knowing that it’s NSF Certified for Sport, meaning it doesn’t contain substances banned by major athletic organizations.

What are the benefits? 

Sport Creatine Plus Probiotics Powder is a unique supplement that offers a range of benefits for individuals looking to enhance their athletic performance. Creatine is an essential compound that supports brain function. It also promotes the retention of muscle mass as we age, ensuring that we maintain strength and vitality. By improving exercise performance, this powder allows you to push your limits and achieve your fitness goals more effectively. The inclusion of probiotics in this powder further supports digestive and immune health, providing a holistic approach to wellness. With Sport Creatine Plus Probiotics Powder, you can support improved brain function, enhanced muscle strength, and overall support for your physical and digestive health. The powder also supports natural energy production on a cellular level, which can help you stay energized throughout the day. 

Is creatine right for you? 

Creatine isn’t just for bodybuilders looking to bulk up. Whether you’re an athlete looking to support your exercise performance or getting older and looking to preserve muscle mass, creatine can be a valuable part of your routine. To support your fitness goals, creatine is most effective for short bouts of high-intensity exercise. 

How to use creatine effectively 

To use creatine effectively, just follow a few key steps. First, determine the appropriate dosage for your needs. Garden of Life's Sport Creatine Plus Probiotics Powder is conveniently dosed to give you 5 g of micronized creatine per serving. Next, consider the timing of your creatine intake. Many individuals find it beneficial to take creatine before or after their workouts to maximize its effects. It is also essential to stay consistent with your creatine supplementation, taking it daily to maintain optimal levels in your muscles. Additionally, remember to stay hydrated throughout the day, as creatine can draw water into your muscles.  

Our Sport Creatine Plus Probiotics Powder is unflavored and easy-to-mix, meaning you can easily add it to your favorite smoothie or protein shake for a convenient and tasty way to support your fitness goals.

The Takeaway

Creatine is a powerful supplement that can boost your energy, strength, and performance during high-intensity exercise. It can also support your brain function, muscle mass, and overall wellness as you age. Garden of Life’s Sport Creatine Plus Probiotics Powder is a unique product that combines micronized creatine with probiotics to enhance your digestive and immune health. It is also NSF Certified for Sport, ensuring that it is safe and effective for athletes. Whether you are a professional athlete, a fitness enthusiast, or a beginner, creatine can help you unlock your full potential and optimize your workout routine. Try Garden of Life’s Sport Creatine Plus Probiotics Powder today and see the difference for yourself. 

References

1. Kreider, R. B., & Stout, J. R. (2021). Creatine in Health and Disease. Nutrients, 13(2). https://doi.org/10.3390/nu13020447 

2. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14. https://doi.org/10.1186/s12970-017-0173-z