Spring Into Action to Enjoy the Season
Put a spring in your step with these fresh, fun ideas for staying active outdoors this spring.
Body Fat Threatens Making Good Choices
Dr. Perlmutter dives into how having excess body fat may just be affecting our brain process.
A stability ball workout is the perfect way to get in a total body workout right in the privacy of your own home—in minimal time.
Brisk Ways to Burn Calories in the Fall
Even Mild Exercise Helps the Brain
4 Cardiovascular Activities That Can’t Be Beat
How Much Exercise Does It Really Take to Stay Healthy?
5 Ways to Torch More Calories When Exercising
