A stability ball workout is the perfect way to get in a total body workout right in the privacy of your own home—in minimal time.
Dr. Perlmutter dives into how having excess body fat may just be affecting our brain process.
Burning calories is a breeze in the cooler autumn months when you fall for these colorful fitness ideas.
Brain health, especially as we age, should be foremost on your mind. Dr. Perlmutter shares how exercise can help.
Put your heart into your health with these top-rated cardio workouts that raise your heart rate and lower your health risks.
Good news! Forget working out for hours a day. You can get healthier by working in less exercise than you think.
For true healthy and lasting weight loss, the goal should not be fixated on weight alone, but rather on the type of weight actually being lost.
Here are some surefire tips on how to pump up your workout and burn more calories.
Summertime is the perfect time to break out of your gym routine with these four fun activities that are anything but routine.
