Garden of Life Marathon Reached Extraordinary Heights
When nearly 3,000 runners plus spectators gather from 45 states and 24 countries, incredible things happen. The 2022 Garden of Life Marathon, a Boston Marathon qualifying event in gorgeous Downtown West Palm Beach, made history. Through this year’s marathon, Garden of Life raised the most money for Special Olympics Florida to date.
Mountain Climbers for Beginners
Reach the peak of fitness with a brisk workout that you can do anytime, anywhere—and without any mountains in sight!
Brisk Ways to Burn Calories in the Fall
It’s easy to get swept away by all of autumn’s cozy comforts. Check out these autumn activities that allow you to burn calories in the fall and induldge in your fall treats.
Surviving Summer Sport Practice
Tips to keep kids healthy and safe during hot summer sport practice.
Spring Into Action to Enjoy the Season
Put a spring in your step with these fresh, fun ideas for staying active outdoors this spring.
Body Fat Threatens Making Good Choices
Dr. Perlmutter dives into how having excess body fat may just be affecting our brain process.
A stability ball workout is the perfect way to get in a total body workout right in the privacy of your own home—in minimal time.
Even Mild Exercise Helps the Brain
Brain health, especially as we age, should be foremost on your mind. Dr. Perlmutter shares how exercise can help.
4 Cardiovascular Activities That Can’t Be Beat
