The Gut-Brain Connection: Benefits of Creatine and Probiotics on Cognitive Function

Within our digestive systems there lives a complex ecosystem made up of trillions – that’s right trillions – of microorganisms that we refer to collectively as the “gut microbiome”. These organisms include thousands of species of bacteria, along with protozoa, fungi, and other microorganisms. While this may sound like a creepy crawly conglomeration of microscopic threats, this community of microbes is essential to our health and well-being, as they perform various functions that affect our digestion, immunity, metabolism, and even our mood.  

Read on to learn more about the gut-brain connection and how Garden of Life’s new Sport Creatine Plus Probiotics Powder can complement your wellness routine.

Understanding the Gut-Brain Connection

The gut microbiome is not only important for our physical health, but also for our mental health. This is because the gut and the brain are constantly communicating with each other through a network of nerves, hormones, and chemicals called the gut-brain axis. The vagus nerve is the main nerve that connects the gut and the brain, sending signals in both directions that affect our digestion, mood, immunity, and more. The vagus nerve is also involved in the production and regulation of neurotransmitters, which are chemical messengers that influence our emotions, cognition, and behavior. For example, serotonin, which is often called the "happiness hormone", is mostly produced in the gut by the microbiome and the vagus nerve. Serotonin helps regulate our mood, sleep, appetite, and pain sensitivity. In this way, the gut microbiome, the vagus nerve, and the brain work together to shape our mental state and well-being. 

Creatine: Beyond Muscles 

Creatine is a compound composed of amino acids that is found in the body’s muscles and brain. It supports natural energy production on a cellular level and promotes the retention of muscle mass as we age. † Creatine helps produce and store energy in the form of ATP, which is essential for many cellular processes, including brain function. † According to some research, creatine may improve memory and cognitive function by increasing the availability of energy for neuronal activity.

The Role of Probiotics

Probiotics are live microorganisms, typically bacteria, that can have beneficial effects on your health. Different strains of probiotics may have different effects on your health, depending on their specific functions and interactions with your gut microbiome. Probiotics may help restore the balance and diversity of your gut microbes, which can support your digestion, immunity, and overall health. † 

Other ways to support a healthy gut-brain connection 

• Fiber Intake: Consuming a diet rich in fiber from sources like vegetables, beans, whole grains, and nuts promotes gut health. Fiber feeds beneficial gut bacteria, which in turn positively influences brain function 
• Adequate Sleep: Prioritize getting enough quality sleep. Sleep disturbances can disrupt gut health and affect mood and cognition 
• Stress Reduction: Chronic stress negatively impacts the gut-brain axis. Practices like yoga, meditation, and regular exercise help manage stress and promote gut health

Creatine + Probiotics 

Harness the power of creatine and probiotics together and give your gut and brain some love with Garden of Life’s Sport Creatine Plus Probiotics Powder.  With 5 g NutraAssure™ iCreatine® Micronized Creatine Monohydrate, it supports brain function, retention of muscle mass as we age, improved exercise performance, and increased muscle strength. † Plus, it has 10 mg (1 Billion CFU) Bacillus subtilis DE111® to support digestive & immune health. † It’s easy to mix and unflavored, meaning you can add it to your favorite drink without sacrificing the flavor.  

The Takeaway 

The intricate dance between our gut microbiome and brain health is a fascinating frontier in wellness. By combining the brain-supporting properties of creatine with the balancing act of probiotics, Garden of Life’s Sport Creatine Plus Probiotics Powder offers a holistic approach to cognitive and physical health. Whether you’re looking to support brain function, maintain muscle strength, or support your digestive and immune systems, incorporating this blend into your daily routine could be a game-changer. † Embrace the impact of creatine and probiotics, and take a proactive step towards harmonizing your gut-brain axis for a healthier, happier you. 

References

1. Ansari F, Neshat M, Pourjafar H, Jafari SM, Samakkhah SA, Mirzakhani E. The role of probiotics and prebiotics in modulating of the gut-brain axis. Front Nutr. 2023;10:1173660. Published 2023 Jul 26. doi:10.3389/fnut.2023.1173660

2. Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine Supplementation and Brain Health. Nutrients. 2021;13(2):586. Published 2021 Feb 10. doi:10.3390/nu13020586