Grab-and-Go Breakfast Bars
- Aug 1, 2022
- by Gwen Eager
Quick breakfast recipes are a big hit this time of year with school starting and routines changing, these grab and go breakfast bars come together quickly and make a batch of 8 to get you through the entire week.
Serves: 8
Ingredients
Use Organic if possible
-
1 ¼ cup walnuts
-
¾ cup shredded coconut
-
8 Medjool dates
-
2 Tbsp raw honey or maple syrup
-
1 tsp cinnamon
-
¼ tsp sea salt
-
1 ¾ cup gluten free quick oats
-
½ cup creamy peanut butter
-
¼ cup Garden of Life Coconut Oil melted
-
2 Tbsp dairy free mini chocolate chips
Preparation
-
Place first six ingredients into a food processor using the “s” blade.
-
Process down until well mixed then press batter into an 8x8 brownie pan.
-
Next, process the oats, protein powder, peanut butter and coconut oil.
-
Spread that mixture on top of the nut mixture and then top with chocolate chips.
-
Refrigerate bars several hours before cutting into 8 equal pieces.
-
Bars last 1-2 weeks refrigerated or 1 month in freezer.
Share:
