By Tracey Pollack
Ever noticed that when stressful times get the best of us, it seems to bring out the worst in us? With the stress we’ve been experiencing during these uncertain times, it’s no wonder that so many of us are feeling so anxious and edgy. Since stress can quickly take over your life and bring on bigger problems with your body, mind and relationships, it’s important to know the best ways to put your mind and nerves at ease without turning to pills or prescriptions. Luckily, there are all kinds of coping techniques to help you relax and reduce your stress. So the next time you feel overwhelmed and under pressure, try these soothing strategies to cope with the stress of life and get more joy out of yours.
1. Open Your Mind to Meditation
When the outside world is making you tense, meditation can give you some inner peace. Over the last few years, meditation has gone from trendy to timely as more and more people search for natural ways to manage modern-day stress. And research backs this relaxing practice with several studies showing that mind-body therapies like meditation can help reduce stress and anxiety. The next time you need to calm and quiet your mind, give meditation some thought.
2. Don’t Sweat It, Work Up a Sweat
We all know that exercise is good for our bodies, but have you heard that it’s great for your mind? See, getting in a workout whenever you’re feeling stressed works wonders for your state of mind. How? Well, along with reducing your body’s level of stress hormones, exercise triggers your brain to release feel-good chemicals known as endorphins, which have been shown to lift your mood, soothe your nerves, boost your energy and improve your sense of well-being. So better get moving because all of these stress-soothing benefits are only a workout away.
3. Tune in to Music
Music affects your body more than just making you dance and sing. It can actually relieve your stress and anxiety by lowering your blood pressure, reducing your heart rate and calming your mind. Simply playing certain types of music whenever you’re feeling stressed can help improve your life in so many ways. Playing relaxing music can help relieve your tension. Blasting your favorite tunes can help lift your mood. And just singing along with the radio can take your mind off of your problems. It’s amazing how listening to music can bring peace and harmony to your life.
4. Stay Calm, Cool and Connected
Reaching out to friends and family during stressful times has far-reaching benefits for your health and well-being. Spending time with supportive people has a naturally calming effect and provides a sense of comfort during uncomfortable times. Just talking about your concern can put your problems into perspective and improve your outlook on life.
5. Make Stress Into a Laughing Matter
It may sound funny, but laughter can be the best medicine of all when you’re under stress. Laughing comes with some serious benefits, from reducing tension and relaxing your muscles, to triggering the release of feel-good endorphins that boost your mood and make you feel better about yourself. When it comes to coping with stress, laughter is no joke!
Rather than letting stress take control of your life, you can take control of stress with these tension-taming tips.