1 cup cashews soaked in water for 20 minutes then rinsed and drained
Garden of Life Coconut Oil ¼ cup maple syrup
1 cup coconut milk (full fat)
1 teaspoon lemon juice
2 cups blueberries
1 cup raspberries
10 pitted dates plus 3 prunes soaked in 1 cup of water for 1 hour
zest of 1 lemon
To make crust, process together salt, protein powder and cashews in a food processor for about 30 seconds.
Add in coconut oil and maple syrup and process again until mixture sticks together then divide crust into 4 mini tart pans and press down until firmly set.
To make filling, combine all filling ingredients in a high speed blender then blend until smooth and pour equal amount into each of the 4 crusts.
To make the topping, blend together the soaked dates, prunes and water until you form a paste then mix together the paste and berries.
Place equal amounts of berries on top of filling then top with lemon zest.