Mini Berry Vegan Pies
- Mar 4, 2019
- by Gwen Eager
You're going to love these perfectly size Mini Berry Vegan Pies with the added boost of Raw Organic Protein.
Serves: 4
Ingredients
Use Organic if possible
Crust:
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2 cups cashews
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3 Tbsp Garden of Life Coconut Oil
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2 Tbsp maple syrup
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½ tsp sea salt
Filling:
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1 cup cashews soaked in water for 20 minutes then rinsed and drained
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2 Tbsp Garden of Life Coconut Oil
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¼ cup maple syrup
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1 cup coconut milk (full fat)
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1 tsp lemon juice
Topping:
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2 cups blueberries
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1 cup raspberries
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10 pitted dates plus 3 prunes soaked in 1 cup of water for 1 hour
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zest of 1 lemon
Preparation
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To make crust, process together salt, protein powder and cashews in a food processor for about 30 seconds.
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Add in coconut oil and maple syrup and process again until mixture sticks together then divide crust into 4 mini tart pans and press down until firmly set.
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To make filling, combine all filling ingredients in a high speed blender then blend until smooth and pour equal amount into each of the 4 crusts.
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To make the topping, blend together the soaked dates, prunes and water until you form a paste then mix together the paste and berries.
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Place equal amounts of berries on top of filling then top with lemon zest.
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