1 serving (or one scoop or packet) of RAW Fit High Protein for Weight Loss
1 cup unsweetened vanilla almond milk
½ cup of organic canned pumpkin
1/8 teaspoon organic cinnamon
1/8 teaspoon pumpkin pie spice (or nutmeg works if you don't have this)
Don’t worry about using canned pumpkin because it's almost 90 percent water and contains fewer than 50 calories per serving. It's also packed with beta-carotene, which converts to vitamin A and can help your immune system.Blend all ingredients and add a few ice cubes if you like smoothies extra cold. Enjoy it for breakfast, lunch, dinner or before or after a workout!