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Tagged in 'Bone Health'

Top 5 bone building foods

Wellness

Top 5 Bone-Building Foods

  • Mar 3, 2021
  • by Marilyn Gemino

Healthy bones are essential, but they depend on essential nutrients. Bone up on the best foods for stronger, better bones.

womens health over 50

Wellness

Wise Up On Women’s Health

  • Sep 27, 2016
  • by Marilyn Gemino
Women 50 years and older should integrate a preventive approach to maintaining wellness. Here are some facts and tips to help out.
Vitamin D3 The Sunshine Vitamin

Nutrition

Vitamin D3 The Sunshine Vitamin

  • May 1, 2016
  • by Marilyn Gemino
Vitamin D is a fat-soluble vitamin and pro-hormone found in every cell of the body and is needed for proper cell regulation. Essential for the absorption of calcium
feed your bone bank

Nutrition

Feed Your Bone Bank

  • Apr 19, 2016
  • by Marilyn Gemino
Generally, bone formation exceeds removal until after age 20. After age 30, bone loss happens and can speed up over time
Grin and Bear It

Fitness

Grin & Bear It

  • Jan 11, 2016
  • by Marilyn Gemino
Weight-bearing exercises require the bones to support your body’s weight, which can help to bolster your bone health
Bone Health

Nutrition

Calcium: A Major Player in Bone Health

  • Aug 23, 2015
  • by Marilyn Gemino
Calcium is an essential nutrient for health, including bone health. In fact, The National Institutes of Health says that the body requires calcium for muscles to move and for nerves to transmit messages between the brain and to every body part.
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