Healthy bones are essential, but they depend on essential nutrients. Bone up on the best foods for stronger, better bones.
Fight back against Father Time with Mother Nature’s secret weapon—Bamboo Silica!
Women 50 years and older should integrate a preventive approach to maintaining wellness. Here are some facts and tips to help out.
Vitamin D is a fat-soluble vitamin and pro-hormone found in every cell of the body and is needed for proper cell regulation. Essential for the absorption of calcium
Generally, bone formation exceeds removal until after age 20. After age 30, bone loss happens and can speed up over time
Weight-bearing exercises require the bones to support your body’s weight, which can help to bolster your bone health
Wrinkles can be a natural part of the aging process, and many people will go to great lengths to avoid
Ernest “EJ” Johnson started stand up paddleboard (SUP) racing in 2006, and racked up a lot of mileage traveling from his home base in San Diego to the Florida Keys. An accomplished woodworker
Calcium is an essential nutrient for health, including bone health. In fact, The National Institutes of Health says that the body requires calcium for muscles to move and for nerves to transmit messages between the brain and to every body part.
