Tagged in 'Minerals'

magnesium deep dive

Magnesium: A Deep Dive into This Essential Mineral

Magnesium is an essential mineral for many vital health functions. Take a deep dive into its health benefits and learn how to get enough.

Iron needs

Why Women Need More Iron Than Men

Why do Iron needs differ for men and women? Discover why men’s supplements don’t usually contain Iron, plus food sources of Iron to help meet your daily needs. 

What Foods Contain Calcium

The Comprehensive Guide to Calcium

Curious about calcium? Learn everything you need to know about calcium, including what it does for your body, how much you need, and where to find it in your diet. 

how to get more iron

You May Be Missing This Small but Mighty Mineral: Iron

Iron - it's not just for building castles! The trace mineral is essential to keep your body functioning and feeling its best. 

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