Fitness Don’t Sabotage Your Workout Oct 18, 2016 by Marilyn Gemino There are two simple principles that will have a positive effect on your weight training. Learn what they are and help avoid injury.
Fitness Who Wants a Better Backside? Sep 19, 2016 by Marilyn Gemino Pick me! Pick me! Here are three tried and true moves to attain a shapely backside.