Tagged in 'brain health'

improved focus

Attention-Getting Ways to Improve Your Focus

If your mind keeps wandering and you’re wondering how to concentrate, use these tips to have laser-like, razor-like focus.

people running on a trail

Even Mild Exercise Helps the Brain

Brain health, especially as we age, should be foremost on your mind. Dr. Perlmutter shares how exercise can help.

Ketosis and Cognition

Ketosis and Cognition

Dr. Perlmutter discusses he link between ketosis and brain function. This study reveals several very important findings that are worthy of attention.
Alcohol and brain health

Alcohol and Brain Health

Dr. Perlmutter explains research regarding just how "some" alcohol may be beneficial to brain health—the critical point here is, how much?
man and woman running together

Exercise and Gut Health

Dr. Perlmutter shares that recent research shows how important exercise is for not only brain functionality, but even in terms of reducing dementia risk.

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