Vitamin D has been extensively researched for its role in bone health and immunity. But did you know that getting enough vitamin D is also crucial for your brain?
Vitamin D and Your Brain: What’s the Link?
- Oct 4, 2023
Tagged in 'brain health'
Here’s Why People Are Adding Lion’s Mane
- Oct 2, 2023
Mushrooms are among the healthiest plants on the planet. One of the most interesting species is Lion’s Mane, which may benefit your brain, heart, and more.
- Jun 12, 2023
Let’s explore the different types of omega-3 fatty acids, their health benefits, and the best omega-3 foods to help you meet your needs for this important nutrient.
Something You Should Buy for Better Brain Energetics
- Mar 16, 2023
Targeting brain energetics to improve insulin sensitivity using exercise as an intervention provided these remarkable results.
Attention-Getting Ways to Improve Your Focus
- Aug 22, 2022
If your mind keeps wandering and you’re wondering how to concentrate, use these tips to have laser-like, razor-like focus.
How Does Excess Body Fat Threaten Memory?
- Mar 16, 2021
Dr. Perlmutter provides new information regarding the connection between body fat, inflammation and memory function.
Alzheimer’s and Exercise – You Can Protect Your Brain
- Feb 16, 2021
Dr. Perlmutter discusses the possibility of exercise helping to prevent memory loss as we age.
Energy Medicine – Fundamental in Alzheimer’s
- Mar 25, 2020
Dr. Perlmutter explains the importance of insulin as it relates to brain function and the importance of a diet lower in carbs and sugar.
Even Mild Exercise Helps the Brain
- Jul 30, 2019
Brain health, especially as we age, should be foremost on your mind. Dr. Perlmutter shares how exercise can help.
