Vitamin D has been extensively researched for its role in bone health and immunity. But did you know that getting enough vitamin D is also crucial for your brain?
Vitamin D and Your Brain: What’s the Link?
- Oct 4, 2023
Vitamin D and Your Brain: What’s the Link?
Vitamin D has been extensively researched for its role in bone health and immunity. But did you know that getting enough vitamin D is also crucial for your brain?
Here’s Why People Are Adding Lion’s Mane
Mushrooms are among the healthiest plants on the planet. One of the most interesting species is Lion’s Mane, which may benefit your brain, heart, and more.
Let’s explore the different types of omega-3 fatty acids, their health benefits, and the best omega-3 foods to help you meet your needs for this important nutrient.
Something You Should Buy for Better Brain Energetics
Targeting brain energetics to improve insulin sensitivity using exercise as an intervention provided these remarkable results.
Attention-Getting Ways to Improve Your Focus
If your mind keeps wandering and you’re wondering how to concentrate, use these tips to have laser-like, razor-like focus.
How Does Excess Body Fat Threaten Memory?
Dr. Perlmutter provides new information regarding the connection between body fat, inflammation and memory function.
Alzheimer’s and Exercise – You Can Protect Your Brain
Dr. Perlmutter discusses the possibility of exercise helping to prevent memory loss as we age.
Energy Medicine – Fundamental in Alzheimer’s
Dr. Perlmutter explains the importance of insulin as it relates to brain function and the importance of a diet lower in carbs and sugar.
Even Mild Exercise Helps the Brain
Brain health, especially as we age, should be foremost on your mind. Dr. Perlmutter shares how exercise can help.