Tagged in 'brain health'

Vitamin D for Brain Health

Vitamin D and Your Brain: What’s the Link?

Vitamin D has been extensively researched for its role in bone health and immunity. But did you know that getting enough vitamin D is also crucial for your brain?

Lions Mane Benefits

Here’s Why People Are Adding Lion’s Mane

Mushrooms are among the healthiest plants on the planet. One of the most interesting species is Lion’s Mane, which may benefit your brain, heart, and more. 

Omega 3 Foods

The Best Omega-3 Food Sources

Let’s explore the different types of omega-3 fatty acids, their health benefits, and the best omega-3 foods to help you meet your needs for this important nutrient. 

Brain Energetics

Something You Should Buy for Better Brain Energetics

Targeting brain energetics to improve insulin sensitivity using exercise as an intervention provided these remarkable results.

improved focus

Attention-Getting Ways to Improve Your Focus

If your mind keeps wandering and you’re wondering how to concentrate, use these tips to have laser-like, razor-like focus.

How Does Excess Body Fat Threaten Memory?

How Does Excess Body Fat Threaten Memory?

Dr. Perlmutter provides new information regarding the connection between body fat, inflammation and memory function. 

Energy Medicine – Fundamental in Alzheimer's

Energy Medicine – Fundamental in Alzheimer’s

Dr. Perlmutter explains the importance of insulin as it relates to brain function and the importance of a diet lower in carbs and sugar.

people running on a trail

Even Mild Exercise Helps the Brain

Brain health, especially as we age, should be foremost on your mind. Dr. Perlmutter shares how exercise can help.

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