Wearable Technology: Take Your Workout Into the Future
- Sep 20, 2023
Heart rate monitors, smart devices, and sleep trackers are all wearable technology, the top fitness trend that transforms an accessory into a fitness partner.
Tagged in 'cardio'
How to Find the Best Fitness Classes For Your Needs
- Sep 11, 2023
Looking to mix up your workout routine with a fitness class? This article explores the pros and cons of the most popular group fitness classes.
- Aug 31, 2023
Zone 2 training is a fast-growing cardio trend that is all about going slow. Here's how to add it to your workout routine.
- Jun 29, 2023
If you’re new to fitness or are trying to optimize your workouts, you may find yourself wondering which type of exercise is best–strength training or cardio? The answer isn’t as simple as you may think.
4 Cardiovascular Activities That Can’t Be Beat
- May 13, 2019
Put your heart into your health with these top-rated cardio workouts that raise your heart rate and lower your health risks.