Tagged in 'healthy fats'

Avocado 3 ways

Avocado 3 Ways

Enjoy these 3 delicious reciped with Avocados, traditional guacamole, avocado dressing and avocado pudding.
heart healthy foods

5 Heart-Healthy Foods

February is full of heart—it’s American Heart Awareness month and Valentine’s Day! Here are some awesome Heart Healthy Foods to enjoy year-round.
foods for fantastic skin

Avocado: The Super Fruit

If you like to guacamole till you drop, you’ll be excited to learn that the main ingredient in the delicious dip—avocados—makes it a healthy snack! Although known as a high-fat food (the good kind of fat, we promise!), avocados sport an impressive nutritional profile.
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