Tagged in 'healthy fats'
February is full of heart—it’s American Heart Awareness month and Valentine’s Day! Here are some awesome Heart Healthy Foods to enjoy year-round.
If you like to guacamole till you drop, you’ll be excited to learn that the main ingredient in the delicious dip—avocados—makes it a healthy snack! Although known as a high-fat food (the good kind of fat, we promise!), avocados sport an impressive nutritional profile.
There are so many new and wonderful books, videos and blogs being produced on the virtues of changing one’s metabolism
Learn more about what makes the Mediterranean diet so healthy