An ancient herb used in Ayurveda just might get you over that hump during and after your workout.
Studies indicate that exercise can foster new brain cell growth and preserve brain size as we age.
Designed to reduce the risk of Alzheimer’s development, the MIND diet is a highly researched and studied diet.
It’s the first evidence of its kind: prolonged fasting resulting in stem cell-based regeneration of either a bodily organ or system
Want to make a solid stand for your health? Sit less and stand up more
Wrinkles can be a natural part of the aging process, and many people will go to great lengths to avoid
Ayurveda is a healing system that originated in northern India over 5,000 years ago, primarily from one of the Vedic texts, the ancient books of wisdom and ceremony.
