Tagged in 'stretching'
Don Saladino, Personal Trainer shares 7 helpful tips for improving overall fitness.
Stretching is an all-important part of exercise, but if done incorrectly, it can be a detriment. Fitness Expert Don Saladino explains how, when and why!
Your body has hundreds of joints that function as hinges where two bones come together, allowing you to bend, twist and turn around easily. Healthy joints should move pain-free
Yoga poses are great for stretching out your muscles and for helping you move with ease.