Tagged in 'stretching'

when and how you should stretch

When & How You Should Stretch

Stretching is an all-important part of exercise, but if done incorrectly, it can be a detriment. Fitness Expert Don Saladino explains how, when and why!
Joint Healthy Moves Health Article

Joint-Healthy Moves

Your body has hundreds of joints that function as hinges where two bones come together, allowing you to bend, twist and turn around easily. Healthy joints should move pain-free
Strike a pose

Strike a Pose

Yoga poses are great for stretching out your muscles and for helping you move with ease.
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