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Tagged in 'walking'

Tagged in 'walking'

Ruck Workout

What is a Ruck Workout?

Oct 12, 2023
by Shannan Bergtholdt, MS Ed, RD

Ruck workouts combine the benefits of cardio and strength training into a new way to walk.

cardiovascular activities

4 Cardiovascular Activities That Can’t Be Beat

May 13, 2019
by Tracey Pollack

Put your heart into your health with these top-rated cardio workouts that raise your heart rate and lower your health risks.