Quinoa Vegan Burgers
- May 23, 2017
Perfect for summer picnics, barbecues or any time, you're sure to love these Quinoa Vegan Burgers—even if you’re not vegan!
Serves: 4
Ingredients
Use Organic if possible
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1 cup cooked quinoa
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½ cup cooked sweet potato - mashed
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¾ cup finely chopped mushrooms
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¾ cup gluten free breadcrumbs (such as chic pea bread crumbs)
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½ cup grated zucchini
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¼ cup finely chopped red onion
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2 minced garlic cloves
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1 Tbsp Garden of Life Coconut Oil plus 2 tsp more for frying
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1 Tbsp coconut aminos
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2 tsp nutritional yeast flakes
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¼ tsp sea salt
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¼ tsp black pepper
Preparation
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Heat a skillet to medium high and add coconut oil, chopped mushrooms, zucchini, red onion, garlic and coconut aminos and sauté for 3 minutes.
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Remove from heat and place in a bowl with remaining ingredients.
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Mix together with your hands and form 4 burger patties.
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Heat skillet again (or you can use a griddle) and add 2 teaspoons of coconut oil and cook burgers 2-3 minutes on each side.
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Serve on buns with your favorite toppings.
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Burgers last 2-3 days refrigerated.
