Banana Walnut Protein Muffins
- Aug 11, 2022
- by Marilyn Gemino
Warm, delicious Banana Walnut Muffin Recipe with protein for early morning, busy day snacks, or any time you need a little yum.
Serves: 9
Ingredients
Use Organic if possible
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2 well-mashed bananas
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1 flax egg (1 Tbsp ground flaxseed + 3 Tbsp water)
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1/3 cup non-dairy milk
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1 cup I Heart Keenwah Toasted Quinoa Flakes
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1 scoop vanilla Garden of Life SPORT Organic Plant-Based Protein Powder
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¾ tsp baking powder
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½ tsp baking soda
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Sprinkle of sea salt
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1/3 cup walnuts chopped
Preparation
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Combine mashed bananas, flax seed and water, coconut oil and milk in a mixing bowl.
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Stir with a spoon until well combined.
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Add quinoa flakes, protein powder, baking powder, baking soda, sea salt and walnuts and fold until a batter forms.
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Spoon into muffin tray and bake for 5 minutes at 425 F and then 7 minutes at 375 F.
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Cool on cooling rack and serve.
Note: No added sugar (only sweetness is from the bananas and the touch of stevia contained in the protein powder) and 4-5g of plant-based protein per muffin!
*This recipe originally submitted by I Heart Keenwah
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