Beet Oat Muffins
- Jan 7, 2022
This Beet Oat Muffin recipe is sure to make it to your faves list. These muffins aren't just any muffins, they can be made gluten-free and include the benefits of beets by adding Beets Detox or Beets Beauty Powder.
Serves: 12
Ingredients
Dry Ingredients
- 1 ½ cups gluten-free flour
- ½ cup coconut palm sugar
- ½ cup gluten-free quick rolled oats (plus more for coating)
- 2 Tbsp. Garden of Life Beets Powder (Beauty or Detox)
- 2 tsp. baking powder
- 1/8 tsp. salt
Wet Ingredients
- 2 eggs
- 2 Tbsp. melted coconut oil or vegan butter
- ¼ cup maple syrup
- ½ cup almond or oat milk
- ½ cup apple sauce
- Coconut oil spray for coating the muffin tin
Preparation
- Preheat oven to 350 degrees.
- Whisk together all dry ingredients and set aside.
- Next, in a separate bowl, whisk together the eggs, then add in the rest of the wet ingredients and whisk until well combined.
- Combine the wet ingredients into the dry ingredients and mix until well combined.
- Spray the muffin tin with coconut oil and put equal amounts of batter into each cavity then sprinkle oats on top of each.
- Bake 20-22 minutes, let cool, then enjoy or store in refrigerator for up to one week or in freezer for 2 months.
