Beet Oat Muffins

beet oat muffinsbeet oat muffins

This Beet Oat Muffin recipe is sure to make it to your faves list. These muffins aren't just any muffins, they can be made gluten-free and include the benefits of beets by adding Beets Detox or Beets Beauty Powder.

Serves: 12


Dry Ingredients

  • 1 ½ cups gluten-free flour
  • ½ cup coconut palm sugar
  • ½ cup gluten-free quick rolled oats (plus more for coating)
  • 2 Tbsp. Garden of Life Beets Powder (Beauty or Detox)
  • 2 tsp. baking powder
  • 1/8 tsp. salt

Wet Ingredients

  • 2 eggs
  • 2 Tbsp. melted coconut oil or vegan butter
  • ¼ cup maple syrup
  • ½ cup almond or oat milk
  • ½ cup apple sauce
  • Coconut oil spray for coating the muffin tin


  1. Preheat oven to 350 degrees.
  2. Whisk together all dry ingredients and set aside.
  3. Next, in a separate bowl, whisk together the eggs, then add in the rest of the wet ingredients and whisk until well combined.
  4. Combine the wet ingredients into the dry ingredients and mix until well combined.
  5. Spray the muffin tin with coconut oil and put equal amounts of batter into each cavity then sprinkle oats on top of each.
  6. Bake 20-22 minutes, let cool, then enjoy or store in refrigerator for up to one week or in freezer for 2 months.



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