How to Elevate Your Pilates Routine

You know that something is trending when Saturday Night Live makes fun of it in one of their skits. And right now Pilates is having its day in the fitness sun. While Pilates isn’t “new”, it was invented in the 1920s, people are obsessed with it right now. If you are choosing Pilates as your favorite exercise at the moment, how can you improve your routine for even better results?

What is Pilates?

Pilates is a type of workout that can be performed on a chair, mat, or specialized machine called a reformer. It was invented by a German trainer called Joseph Hubertus Pilates in the 1920s. This exercise method focuses on the mind-body connection through breathing while performing various strength-building exercises. The exercises are repeated in strategic sets to work out different muscle groups without leading to exhaustion. 

While Pilates doesn’t necessarily require special equipment, many classes incorporate a Pilates ball, ring, or resistance bands. Some Pilates studios utilize a machine called a reformer that looks like a bed with a sliding platform connected to various springs, pulleys, and ropes. This machine allows you to increase the resistance levels of the exercise and target specific muscle groups, increasing the intensity of the workout.

Pilates has many research-backed benefits. A recent 12-week study found that it can significantly improve metabolic health, reduce body fat, and increase ability and mobility. It is an effective exercise for muscle endurance and flexibility.  

It may help reduce pain and is often used as a rehab tool to help people regain strength after an injury. A review of several small studies found that Pilates had a significant impact on improving symptoms of depression, anxiety, and fatigue. This research suggests that Pilates might be good for both your physical and mental health.

Elevating Your Pilates Routine

If you are already sold on the benefits of Pilates, you may be wondering how you can benefit from this exercise even more. There are many things you can do to elevate your routine.

First, depending on the type of Pilates you are doing, consider adding different equipment to increase the intensity. For example, resistance bands, a Pilates ball, or light weights (under 5 pounds) can help you target more specific muscle groups or challenge yourself physically.

Second, while it may be exciting to dive into a fitness routine we love, sometimes we can do too much of a good thing. If you're new, start slowly and take 1-2 days between sessions to give your body time to rest. No matter what level you are, always take extra time to stretch those tired muscles. A post-workout foam rolling session pairs great with a tough Pilates class.

Finally, as with any type of exercise, optimizing your nutrition is the best way to improve your performance. Ensure you are well-hydrated before you start a class and take small sips of water as needed throughout. Consider having a small snack or meal an hour or two before your workout that contains some carbs and protein. A good choice would be an apple with a cheese stick or a half a turkey sandwich on whole grain bread. 

Post-workout meals matter too for supporting recovery and your next workout. Consider a protein shake, like one of our Garden of Life Sport products, to give your muscles the fuel they need to rebuild stronger. Our Sport Creatine + Probiotics Powder can also help support recovery and improve performance at your next Pilates session. 

If you are looking for your next exercise obsession, consider Pilates. It is a great well-rounded routine that targets strength, body awareness, and flexibility for people of any fitness level or age.