How to Elevate Your Pilates Routine
- Jul 11, 2024
You know that something is trending when Saturday Night Live makes fun of it in one of their skits. And right now Pilates is having its day in the fitness sun.
Tagged in 'Exercise'
Say Goodbye to Shin Splints - A Guide to Pain-Free Exercise
- Aug 3, 2023
Are shin splints preventing you from doing what you love? This guide provides expert tips to help you regain your stride pain-free.
Mountain Climbers for Beginners
- Dec 12, 2022
Reach the peak of fitness with a brisk workout that you can do anytime, anywhere—and without any mountains in sight!
Spring Into Action to Enjoy the Season
- May 11, 2021
Put a spring in your step with these fresh, fun ideas for staying active outdoors this spring.
Even Mild Exercise Helps the Brain
- Jul 30, 2019
Brain health, especially as we age, should be foremost on your mind. Dr. Perlmutter shares how exercise can help.
- Feb 13, 2018
Dr. Perlmutter shares that recent research shows how important exercise is for not only brain functionality, but even in terms of reducing dementia risk.
7 Top Tips for Improving your Overall Fitness
- Feb 22, 2017
Don Saladino, Personal Trainer shares 7 helpful tips for improving overall fitness.
Want a More Defined Upper Body?
- Feb 7, 2017
Of course you do! No equipment—no problem. Here’s one move that can help you define and strengthen your upper body at home.
Full-Body Workout #1 by Don Saladino
- Jan 12, 2017
Fitness expert and Garden of Life® ambassador Don Saladino created an incredible full-body workout program for someone who wants it all.