Put a spring in your step with these fresh, fun ideas for staying active outdoors this spring.
Summertime is the perfect time to break out of your gym routine with these four fun activities that are anything but routine.
Dr. Perlmutter shares that recent research shows how important exercise is for not only brain functionality, but even in terms of reducing dementia risk.
When the cooler months arrive, don’t give exercise the cold shoulder. Warm up to winter workouts to have a beach-ready body by Spring.
Don Saladino, Personal Trainer shares 7 helpful tips for improving overall fitness.
Today’s fast-paced society makes it all too tempting to grab fast food or skip a workout. Try these five simple tips to stick with your routine and maintain your healthy lifestyle while constantly on-the-go.
Of course you do! No equipment—no problem. Here’s one move that can help you define and strengthen your upper body at home.
Not literally—but add this move to your exercise routine to pump up the intensity.
Fitness expert and Garden of Life® ambassador Don Saladino created an incredible full-body workout program for someone who wants it all.