Tagged in 'Exercise'

Fitness

Spring Into Action to Enjoy the Season

May 11, 2021
by Marilyn Gemino

Put a spring in your step with these fresh, fun ideas for staying active outdoors this spring.

Fitness

Great Ways To Work In A Workout this Summer

Jun 27, 2018
by Marilyn Gemino

Summertime is the perfect time to break out of your gym routine with these four fun activities that are anything but routine.

Fitness

Exercise and Gut Health

Feb 13, 2018
by David Perlmutter

Dr. Perlmutter shares that recent research shows how important exercise is for not only brain functionality, but even in terms of reducing dementia risk.

Fitness

Cool Ways To Fit Fitness Into Winter

Dec 11, 2017
by Marilyn Gemino

When the cooler months arrive, don’t give exercise the cold shoulder. Warm up to winter workouts to have a beach-ready body by Spring.

Fitness

7 Top Tips for Improving your Overall Fitness

Feb 22, 2017
by Don Saladino

Don Saladino, Personal Trainer shares 7 helpful tips for improving overall fitness.

Wellness

5 Ways to Maintain Health On-the-Go

Feb 20, 2017
by Lisa Gallo

Today’s fast-paced society makes it all too tempting to grab fast food or skip a workout. Try these five simple tips to stick with your routine and maintain your healthy lifestyle while constantly on-the-go.