Tagged in 'Exercise'

Spring Into Action to Enjoy the Season

Spring Into Action to Enjoy the Season

Put a spring in your step with these fresh, fun ideas for staying active outdoors this spring.

people running on a trail

Even Mild Exercise Helps the Brain

Brain health, especially as we age, should be foremost on your mind. Dr. Perlmutter shares how exercise can help.

man and woman running together

Exercise and Gut Health

Dr. Perlmutter shares that recent research shows how important exercise is for not only brain functionality, but even in terms of reducing dementia risk.

Maintain Health On-the-Go

5 Ways to Maintain Health On-the-Go

Today’s fast-paced society makes it all too tempting to grab fast food or skip a workout. Try these five simple tips to stick with your routine and maintain your healthy lifestyle while constantly on-the-go.
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