Tagged in 'Exercise'

Exercise and gut health

Exercise and Gut Health

Dr. Perlmutter shares that recent research shows how important exercise is for not only brain functionality, but even in terms of reducing dementia risk.

5 Ways to Maintain Health On-the-Go

Today’s fast-paced society makes it all too tempting to grab fast food or skip a workout. Try these five simple tips to stick with your routine and maintain your healthy lifestyle while constantly on-the-go.
Flat to firm

From Flat to Firm

Shapely, firm buttocks are within your reach with this 15-minute blaster workout.
Alert_Error Alert_General Alert_Success