How to Stay Calm and Centered During the Holidays

The holidays are that time of year when we’re all expected to feel merry and bright, right? But let’s be honest, between gift shopping, traveling, and family gatherings, it can sometimes feel like the most stressful time of the year. The good news? With a little mindfulness and the right tools, you can stay calm and centered when the holiday hustle is at full speed. Read on to discover ways to prioritize your well-being to enjoy a more peaceful holiday season.†

Start Your Day with Mindfulness

Before diving into your holiday to-do lists, try carving out 5 to 10 minutes each morning to center yourself. Whether it's through deep breathing, meditation, or a few gentle stretches, this moment of stillness can set a calm tone for your day. A great practice is to focus on your breath and remind yourself that it’s important to pause, especially during holiday chaos.

Prioritize Your Nutrition

It’s easy to let nutrition slip during the holidays, but the food you eat plays an important role in how you feel. Try to stick to balanced meals filled with plenty of protein, fiber, and healthy fats to keep your energy stable.

With all the holiday treats and busy schedules, your diet may fall short of essential nutrients. That's where our Raw Organic Protein & Greens can come in handy. Packed with clean organic protein and the nutrient-rich energy of organic greens, our greens powder can help fill in nutrient gaps, ensuring your body gets what it needs even during the busy holiday rush.

Stay Active

When your schedule is packed, it can be tempting to skip movement altogether. But even a few minutes of yoga can do wonders for your mood and stress levels. Exercise boosts endorphins, the body’s natural mood enhancers, and helps you manage stress more effectively.

If you’re traveling or don’t have time for your usual workouts, try simple stretches or a quick walk to keep your blood flowing and your mind clear. For an extra calming boost, our Organic Ashwagandha tablets might be just what you need. Ashwagandha is a powerful herb that helps your body manage stress, optimize energy levels, and fight fatigue.†

Get Quality Sleep

Quality sleep can be a game-changer when it comes to managing holiday stress. Aim for 7 to 8 hours of sleep each night to keep your mind calm and your body energized. If you’re having trouble winding down after a busy day, try to create a calming bedtime routine. Simple habits like reducing screen time, dimming the lights, or enjoying a warm bath can help signal to your body that it’s time to relax, setting the stage for quality sleep.

For added support, consider Dr. Formulated CBD+ Sleep softgels, offering the benefits of 15mg CBD per serving plus time-tested calming herbs to help promote restful sleep during the hectic holiday season.† 

Stay Hydrated

With all the coffee and holiday cocktails, hydration can easily take a back seat. Make sure you’re drinking enough water throughout the day to stay energized and balanced. If you’re tired of plain, old water, try these infused water recipes to add a little flavor.

You can mix in fresh fruits like berries, citrus, or even pineapple and ginger for a refreshing twist that’ll make staying hydrated feel like a treat rather than a chore.

Focus on Gratitude and Joy

It’s easy to get caught up in the holiday hustle, but taking a moment to reflect on what brings you joy can help shift your mindset. Whether it’s the simple act of baking cookies, spending time with loved ones, or just enjoying the holiday lights, recognizing the joy in these small moments can remind you of what truly matters during the season.

Consider starting a daily gratitude journal where you jot down a few things you’re thankful for. This practice can be a wonderful way to stay grounded and calm during the holiday hustle.

Take Time for Yourself

Last but certainly not least, make sure you carve out a little “me time.” Whether it’s enjoying a quiet cup of tea, indulging in your favorite book, or simply sitting quietly for a few moments, giving yourself permission to slow down can make all the difference in staying calm and centered. 

The Bottom Line

The holidays don’t have to be a whirlwind of stress. By incorporating mindfulness, staying nourished and hydrated, and including calming Garden of Life products like ashwagandha and CBD that support relaxation and well-being, you can stay calm, and centered, and truly enjoy the magic of the season.

 Sources

1. Chaput JP, Dutil C, Featherstone R, Ross R, Giangregorio L, Saunders TJ, Janssen I, Poitras VJ, Kho ME, Ross-White A, Carrier J. Sleep duration and health in adults: an overview of systematic reviews. Appl Physiol Nutr Metab. 2020 Oct;45(10 (Suppl. 2)):S218-S231. doi: 10.1139/apnm-2020-0034. PMID: 33054337.