Peanut Butter & Jelly Post-Workout Smoothie

nspired by the classic lunchbox sandwich, this Peanut Butter and Jelly Smoothie contains a balance of carbohydrates, fat, and protein to help you refuel after exercise. Adding a serving of Garden of Life Sport Creatine Monohydrate supports muscle health and strength.† It’s also formulated with probiotics to support digestive health.† For even more protein to support muscle recovery, try adding a scoop of protein or collagen powder.†

Serves: 1

Ingredients

• 1 cup milk of choice 
• 2 tsp. Garden of Life Sport Creatine Monohydrate + Probiotics 
• 2 Tbsp. natural peanut butter 
• 1 ½ cups frozen strawberries, raspberries, blueberries, or a combination 
• 1 Tbsp. ground flaxseed 
• ¼ cup rolled oats 
• ½ to 1 tsp. strawberry jam, optional 
• 1 scoop Garden of Life protein powder or collagen peptides, optional 

Preparation

1. Use a spoon to drizzle 1 to 2 teaspoons of peanut butter on the bottom and sides of your serving glass. Set aside. 
2. Place milk, creatine, remaining peanut butter, frozen berries, flaxseed, oats, and optional jam and protein powder in a blender. Process on high speed until smooth and creamy, about 30 seconds. 
3. Pour smoothie into the serving glass and serve.