Being on a ketogenic diet, or “going keto” seems to be pretty popular these days, and with good reason. Dr. Perlmutter shares the latest research.
Share your story with us on Instagram using #thankstomyhealth. Make sure to include the hashtag and tag us @gardenoflife for a chance to be featured!
Whether you're trying to lose weight or just snack "healthier," you'll want to try these yummy and nutritious snacks.
Don Saladino, Certified Trainer and owner of Drive495 Fitness Club in New York explains how to keep your metabolism burning.
Diet impacts health, and newer research suggests just one day of consuming high sugar and fat can disturb sleep quality.
There’s so much research around carb intake, full of different opinions from different people. . .it’s no wonder so many are confused.
pH—the balance between alkalinity and acidity in the body—can directly influence your health. Here’s how.
As a former college athlete, Jesica Salyer knows what it takes to stay in shape. Recently, the 27-year-old health and fitness blogger hit a plateau in her weight, so she joined a new gym and
Read more from Dr. Perlmutter on the link between diet and dementia prevention