Tagged in 'Diet'

diet and sleep

Poor Diet, Poor Sleep

Diet impacts health, and newer research suggests just one day of consuming high sugar and fat can disturb sleep quality.
Carbs yay or nay

Carbs—Yay or Nay?

There’s so much research around carb intake, full of different opinions from different people. . .it’s no wonder so many are confused.
pH balance and health

pH Balance and Health

pH—the balance between alkalinity and acidity in the body—can directly influence your health. Here’s how.
Alert_Error Alert_General Alert_Success