Tagged in 'Don Saladino'

Carbs yay or nay

Carbs—Yay or Nay?

There’s so much research around carb intake, full of different opinions from different people. . .it’s no wonder so many are confused.
when and how you should stretch

When & How You Should Stretch

Stretching is an all-important part of exercise, but if done incorrectly, it can be a detriment. Fitness Expert Don Saladino explains how, when and why!
Woman Exercising on the Beach

The Organic Swimsuit Plan

Unfortunately, a body that looks great on the outside doesn’t necessarily mean that it’s functioning great on the inside. You’ll see people trying to drop weight and get beach body ready at all costs.
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