Tagged in 'Fiber'
Here is some interesting information about the benefits of prebiotic fiber and your health from Dr. David Perlmutter.
Don’t be fooled by chia’s tiny size. It truly packs a BIG nutritional wallop per gram or per ounce. Take a look.
If you like to guacamole till you drop, you’ll be excited to learn that the main ingredient in the delicious dip—avocados—makes it a healthy snack! Although known as a high-fat food (the good kind of fat, we promise!), avocados sport an impressive nutritional profile.
Peas (Pisum sativum) are one of the world’s oldest crops. The gathering of wild, whole peas for use in food dates as far back as 9750 B.C in Southeast Asia.
Yummy organic veggies brimming with nutrients that are easy to add to your diet.
Don't be fooled by chia's tiny size. It truly packs a big nutritional wallop per gram or per ounce. Take a look.
You have a diet, but your gut microbes have a diet, too
Dr. Perlmutter discusses the health benefits of something many of us have in our yards and discard. Read on to give dandelions a second chance