Drinking enough water and staying properly hydrated can help reduce the symptoms of dehydration. But how much water should you be drinking to stay hydrated?
Don Saladino, Personal Trainer shares 7 helpful tips for improving overall fitness.
Today’s fast-paced society makes it all too tempting to grab fast food or skip a workout. Try these five simple tips to stick with your routine and maintain your healthy lifestyle while constantly on-the-go.
Parents, rejoice! Students, get ready. Summer has come to a close and the moment has arrived . . . school’s back
Estimates say that three-quarters of Americans are chronically dehydrated, so stay hydrated by drinking enough water, including infused water.
We all know the importance of hydration, especially in the midst of summer. Instead of guzzling plain ‘ol H20, we’ve got some infused water recipes that’ll add health benefits, flavor and fun to your summer sippin’ routine!
