As the temperature rises and the sun shines brighter, our body’s nutritional needs uniquely change and our need for specific minerals to maintain hydration and optimal energy levels also evolve.
Drinking enough water and staying properly hydrated can help reduce the symptoms of dehydration. But how much water should you be drinking to stay hydrated?
We all know the importance of hydration, especially in the midst of summer. Instead of guzzling plain ‘ol H20, we’ve got some infused water recipes that’ll add health benefits, flavor and fun to your summer sippin’ routine!
