Tagged in 'Muscles'

Shoulder exercises

Shoulder Shape-up

Are you a woman who dares to bare her shoulders? Try these moves to answer, “Yes!”
principles of weight training

Don’t Sabotage Your Workout

There are two simple principles that will have a positive effect on your weight training. Learn what they are and help avoid injury.
who wants fab abs

Who Wants Fab Abs?

We all have abs, but their condition varies from person to person. Here are some moves that may help you get fab abs.
try belly dancing

Try Belly Dancing!

Belly dancing does more for the body than benefit the belly muscles, so give belly dancing a try
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