February is all about hearts and love, so show your heart some love by protecting yourself from heart disease with some simple ideas you’ll adore.
Cholesterol is a numbers game, but it doesn’t have to add up to trouble. Take your health to heart and lower your cholesterol with these six healthy tips.
Being informed about your cholesterol levels could just save your life. Learn more about this all-too-common health issue.
Everyone experiences feelings of sadness at some point in their lives. What is the link between depression and overall health?
Enjoy all the wonders that summer has to offer. Here are few healthy ways you can soak it all in!
Almost everyone is familiar with the old proverb, “an apple a day keeps the doctor away” – but not everyone knows why! Apples are great for a healthy diet.
Aside from being our best friends, adorably cute and totally entertaining, research shows that there are many science-backed reasons why owning a pet can actually improve health!
High blood pressure is a very common health condition, affecting 1 in every 3 American adults. Are you at risk?
February is full of heart—it’s American Heart Awareness month and Valentine’s Day! Here are some awesome Heart Healthy Foods to enjoy year-round.
