Tagged in 'nutrition'

Getting Older Affects Your Nutritional Needs

How Getting Older Affects Your Nutritional Needs

Just as our bodies grow and change with age, so do our nutritional needs. Discover key nutritional strategies to live as well as you can for as long as you can.

What are nightshades?

What Are Nightshades? Are They Bad for You?

Nightshades—harmful or helpful Join our RD as she breaks down nutrients, controversies, and health benefits. 

back to school nutrition

Back to School Nutrition Guide: Set Your Kids Up for Success

From breakfast to hydration and immune support, set your kids on the right path this school year. 

Health Benefits of Greens

Leafy Greens 101: A Deep Dive with an RD

Leafy Greens Class is in session – take a deep dive on greens from A-Z with our Registered Dietitian

nutrients for men

The Men’s Guide to Essential Nutrients

Let's dive into the key nutrients for men and how they can help you feel your best. 

Health Benefits of Flax Seeds

Flax Seeds: Nutrition, Benefits, and How to Use Them

Everything you need to know about  flaxseeds: their nutritional makeup, potential health benefits of flax seeds, and ideas to include them in your diet. 

Different Types of Protein Powder

An RD’s Guide to The Different Types of Protein Powder

Many of us have heard of the convenience of incorporating a protein powder into our diet, but with so many options available in protein powders, it can often feel daunting to choose the right protein.  How much protein should I take?  Which protein should I take? What should I be looking for on the label? These are all questions that can make a simple choice less simple.  We will walk you through all these questions and more to make choosing a quality protein powder easy.

how to calculate protein needs

How to Calculate Your Protein Needs According to a Dietitian

The amount of protein we need per day depends primarily on your weight and physical activity level. Here’s how to calculate protein needs in 2 easy steps.

Sick Foods

Feel Sick? How to Feed Yourself Well

When you’re feeling under the weather this fall, these foods are just what the doctor ordered.

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