Tagged in 'relaxation'
There may only be one month of summer left, but here at Garden of Life, we all agree that there is still plenty of time for soaking up the sun, outdoor exercise and road trips!
Make time for “me time” with these stress-soothing, mood-lifting tips to be happy, stay healthy, keep calm and carry on.
Many of you may have often wondered about the notion of drinking a cup of coffee after the evening meal and whether it disrupts sleep. Dr. Perlmutter sheds some light regarding new research.
Nearly everyone feels anxious from time to time. Here are some simple lifestyle modifications and tips to help!
Massage therapy has evolved over time as experts have come to understand that its benefits stretch far beyond sore muscles.
If the approaching holiday season conjures up feelings of anxiety, check out these soothing holiday stress tips to keep you smiling during the season.
Here's a great DIY concoction to use when you want a little relaxation. . .ahhhh.
Lack of sleep can have both near and far-reaching outcomes, from causing health conditions to causing accidents.