Tagged in 'relaxation'

DIY Calming Spray

DIY Calming Spray

Here's a great DIY concoction to use when you want a little relaxation. . .ahhhh.
Top 5 natural calming remedies

Top 5 Natural Calming Remedies

While stress is an inevitable part of life, a recent survey by the American Psychological Association found that overall stress levels are on the rise.
flu prevention

An Ounce of Prevention

We're heading into flu season and each year it inflicts people of all ages. Here are some tips to help defend yourself.
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