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Tagged in 'relaxation'
Make time for “me time” with these stress-soothing, mood-lifting tips to be happy, stay healthy, keep calm and carry on.
Nearly everyone feels anxious from time to time. Here are some simple lifestyle modifications and tips to help!
Here's a great DIY concoction to use when you want a little relaxation. . .ahhhh.
While stress is an inevitable part of life, a recent survey by the American Psychological Association found that overall stress levels are on the rise.
Lack of sleep can have both near and far-reaching outcomes, from causing health conditions to causing accidents.
Our emotions have the power to harm and heal us. Find out more about this powerful tool.
We're heading into flu season and each year it inflicts people of all ages. Here are some tips to help defend yourself.
Lower back pain can be a problem for many people, but massage therapy may help relieve low-back discomfort.
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