Tagged in 'relaxation'

How late is too late for coffee?

How Late is Too Late for Coffee?

Many of you may have often wondered about the notion of drinking a cup of coffee after the evening meal and whether it disrupts sleep. Dr. Perlmutter sheds some light regarding new research.
DIY Calming Spray

DIY Calming Spray

Here's a great DIY concoction to use when you want a little relaxation. . .ahhhh.
Top 5 natural calming remedies

Top 5 Natural Calming Remedies

While stress is an inevitable part of life, a recent survey by the American Psychological Association found that overall stress levels are on the rise.
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