Golden Collagen Pumpkin Dip

Golden Collagen Pumpkin Dip is a festive and nutritious recipe that’s perfect for autumn festivities, whether you’re tailgating, planning a pumpkin-themed bash, or need a treat for a potluck. This dip takes just minutes to whip up and boasts the flavors of the season—pumpkin and warming spices, including cinnamon and turmeric from our Collagen Turmeric. For even more fall fun, serve Golden Collagen Pumpkin Dip with sliced apples or layer with granola and fruit to make a yogurt parfait.

Makes: 6 servings

Prep Time: 5 minutes

Cook Time: N/A

Total Time: 5 minutes

Ingredients

1 cup plain Greek yogurt

¾ cup pumpkin puree

½ tsp. ground cinnamon or pumpkin pie spice

1 ½ Tbsp. maple syrup

2 scoops Garden of Life Collagen Turmeric

Apple wedges, graham crackers, etc for serving

Instructions

1. Combine all ingredients in a mixing bowl and stir until smooth.
2. Transfer dip to a serving bowl or refrigerate in a covered container until ready to serve. Serve with dippers, such as apple wedges and graham crackers.

Nutrition
Per ¼ cup dip (not including dippers)

Calories: 65

Total Fat: 2 grams

Saturated Fat: 1 gram

Cholesterol: 6 milligrams

Sodium: 41 milligrams

Total Carbohydrate: 6 grams

Fiber: Less than 1 gram

Sugar: 5 grams

Added Sugar: 3 grams

Protein: 6 grams