Green Spring Soup

Collagen green spring soup recipeCollagen green spring soup recipe

Here's a delicious Green Spring Soup recipe, perfect for springtime - it's full of nutritious goodness, loaded with collagen using our multi-sourced collagen, but you can use any unflavored Garden of Life collagen. 

Serves: 6


Use Organic if possible:

  • 1 leek (white part only)

  • 1 yellow onion

  • 3 Tbsp. olive oil

  • 2 zucchinis, sliced

  • 8 cups spinach leaves

  • 2 garlic cloves

  • 8 cup vegetable broth

  • 2 scoops Wild Caught & Grass Fed Multi-Sourced Collagen

  • 2 tsp. sea salt, divided

  • ½ tsp. black pepper

  • 2 Tbsp. fresh dill plus more for garnishing

  • 1 large avocado (ripe)


  1. Slice white part of leek (don’t use the green part). Dice onion.

  2. In a large pot, heat olive oil to medium and then add the leeks and onion and 1 tsp. of salt. Sauté for about 10 minutes.

  3. Add in zucchini and garlic and cook for another 5 minutes.

  4. Add in spinach leaves, cook until leaves have shrunken in size, then add in broth and simmer on low for 20 minutes.

  5. Remove from heat, add in collagen powder, 1 tsp. salt, pepper, avocado, and dill. Blend with an immersion blender or regular blender (you will need to do two batches if using a regular blender).

  6. Return to pot to keep warm until serving. Garnish with dill. Store in refrigerator for 5 days or in freezer for 2 months.


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