Keto Cheese Muffins
- Jan 10, 2020
- by Gwen Eager
These delicious muffins are the perfect breakfast treat, or anytime snack made with MCT Powder for an added energy boost.
Serves: 12
Ingredients
Use Organic if possible
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1 cup almond flour
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2 Tbsp Garden of Life MCT Powder
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1 Tbsp Garden of Life Butter Powder
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1 Tbsp garlic powder
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2 tsp monkfruit sweetener
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2 tsp baking powder
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½ tsp sea salt
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½ tsp baking soda
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¼ cup water
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½ cup sour cream or plain yogurt (full fat)
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½ cup shredded cheese
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3 Tbsp heavy whipping cream
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2 Tbsp melted grass fed butter
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1 egg
Topping:
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6 eggs
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1 cup diced bell peppers
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Salt
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Pepper
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Olive Oil
Preparation
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To make the biscuits, first mix together the flour, MCT powder, butter powder, salt, garlic powder, baking soda and powder, and monkfruit sweetener.
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Next, add the remaining ingredients into a bowl and mix until well combined.
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Spray a muffin tin with coconut or olive oil spray then spread the batter equally into each cavity.
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Bake at 450 for 12 minutes.
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To make the filling/topping, add 1-2 teaspoons of olive oil (or coconut oil) into a skillet and melt then add the bell peppers.
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Sprinkle salt and pepper onto the bell peppers and cook until tender, then add the eggs and mix them together into the bell peppers until they are cooked.
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Add a spoonful of the eggs/peppers onto the top of each biscuit.
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Serve with avocado or salsa if desired.
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