Keto Egg Muffins
- May 1, 2019
- by Gwen Eager
These delicious Keto Egg Muffins are great for anyone living the Keto lifestyle or not!
Serves: 12
Ingredients
Use Organic if possible
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7 eggs
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¼ cup heavy cream
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1 red bell pepper
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1 yellow bell pepper
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1 cup shredded cheese
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2 Tbsp chopped cilantro
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2 Tbsp chopped chives
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½ tsp sea salt
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¼ tsp black pepper
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1 Tbsp olive oil
Preparation
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Dice both bell peppers.
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Add olive oil into a pan and heat to medium and add in bell peppers and cook for about 7 minutes then remove from heat.
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Whisk together eggs, cream, butter powder, salt and pepper.
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Fold in herbs.
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In a muffin tin, add sautéed peppers into each cavity, then pour in equal amounts of egg mixture, then add cheese.
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Bake at 375 for 18-20 minutes then let cool before serving with avocado.
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