A Dietitian’s Guide to Vitamin K
Your body needs vitamin K to perform a number of functions that support your everyday health. Vitamin K is a fat-soluble vitamin—along with vitamins A, D, and E—which means it’s best absorbed in dietary fat and stored in your body’s fatty tissues.
7 Ways Apple Cider Vinegar Can Boost Your Health
Apple cider vinegar may not be your everyday vinegar of choice, but it should be! Learn how ACV can give your health a boost!
The Lowdown On Six Ways To Lower Your Cholesterol
Cholesterol is a numbers game, but it doesn’t have to add up to trouble. Take your health to heart and lower your cholesterol with these six healthy tips.
The “Salty Six” Truth About Sodium
Iron: An All Important Mineral
Are you getting enough iron? If not, then you need to. Here’s why it’s so important. Iron is a mineral found in every human cell—essential for growth, development and normal cellular functioning.
