Apple cider vinegar may not be your everyday vinegar of choice, but it should be! Learn how ACV can give your health a boost!
Cholesterol is a numbers game, but it doesn’t have to add up to trouble. Take your health to heart and lower your cholesterol with these six healthy tips.
B vitamins act as “spark plugs” in the body, keeping us energized—both mentally and physically.
Do you know what "The Salty Six" are and how they may be impacting your health in a negative way?
pH—the balance between alkalinity and acidity in the body—can directly influence your health. Here’s how.
Watching scary movies—or other frightful experiences—really can be “blood-curdling,” possibly leading to unhealthy effects.
It’s not pretty. In fact, it’s downright ugly—“ugly” cholesterol, that is. It can also be a killer
Are you getting enough iron? If not, then you need to. Here’s why it’s so important. Iron is a mineral found in every human cell—essential for growth, development and normal cellular functioning.
