Tagged in 'Digestive Health'

6 Ways Apples are Amazing for Health

Almost everyone is familiar with the old proverb, “an apple a day keeps the doctor away” – but not everyone knows why! Apples are great for a healthy diet.
Carbs yay or nay

Carbs—Yay or Nay?

There’s so much research around carb intake, full of different opinions from different people. . .it’s no wonder so many are confused.
hot health messes to avoid

Hot Health Messes to Avoid

The long, warm days of summer are amazing, but unhealthy bacteria and other microbes can proliferate in the summer heat.
pH balance and health

pH Balance and Health

pH—the balance between alkalinity and acidity in the body—can directly influence your health. Here’s how.
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