Food and Mood: How Diet Can Affect Mental Health
- May 28, 2024
Explore the impact that your diet has on your mental health and discover foods you can incorporate to help support a healthy mood.
Tagged in 'Mood'
5 Self Care Secrets for Less Stress and More Joy
- Jul 11, 2022
Make time for “me time” with these stress-soothing, mood-lifting tips to be happy, stay healthy, keep calm and carry on.
- Aug 22, 2018
Here's a yummy, good-for-you snack that's perfect as an after-school or after-dinner bite.
Dr. Perlmutter Discusses Research on How Probiotics Can Improve Mood
- Oct 12, 2015
New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it