Fitness 4 Cardiovascular Activities That Can’t Be Beat May 13, 2019 by Marilyn Gemino Put your heart into your health with these top-rated cardio workouts that raise your heart rate and lower your health risks.
Wellness 5 Ways Summer is Good for Your Health Jun 27, 2017 by Marilyn Gemino Enjoy all the wonders that summer has to offer. Here are few healthy ways you can soak it all in!
Fitness Got 10 Minutes to Burn? Sep 13, 2016 by Marilyn Gemino Burn calories in just 10 minutes with these activities!
Wellness How Safe Are Public Swimming Pools? Jul 12, 2016 by Marilyn Gemino Almost 80 percent of public swimming pools and hot tubs inspected in five states had health or safety violations.
Fitness Beach Workouts Jul 11, 2016 by Marilyn Gemino It’s time to hit the beach—and get a good workout at the same time. What fun!