Why shiver and sneeze through wintry weather when these mind-blowing tricks and tweaks can keep you cozy, comfy, healthy and happy all season long.
When the cooler months arrive, don’t give exercise the cold shoulder. Warm up to winter workouts to have a beach-ready body by Spring.
Changing weather patterns, especially going into winter, can wreak havoc with your health. Here are 5 easy tips for beating Seasonal Affective Disorder.
Whether you're in need of a last-minute gift or a healthy holiday cookie recipe, these Mason Jar Oatmeal Cookies won’t disappoint.
Get a little extra boost of protein in this special version of our Hot Chocolate Smoothie.
Here we are, at the waning of our first winter on the Hunolt family homestead. Most people might think that the winter months bring to a close the work necessary
Super Bowl Sunday is right around the corner, and you know what that means … Chicken wings! Pizza! Burgers! Beer! Oh, and football, of course
Vitamin D levels can be low year round, but they can plummet during the fall and winter months due to lowered potency and amounts of sunshine