Tagged in 'sleep'
Many of you may have often wondered about the notion of drinking a cup of coffee after the evening meal and whether it disrupts sleep. Dr. Perlmutter sheds some light regarding new research.
Lack of sleep can have both near and far-reaching outcomes, from causing health conditions to causing accidents.
Diet impacts health, and newer research suggests just one day of consuming high sugar and fat can disturb sleep quality.
There just never seems to be enough hours in the day, right? Well, with the arrival of Daylight Saving Time, we’ve at least gained one. Make the most of the additional hour with these totally achievable tips.
Dr. Perlmutter fills us in on magnesium and how it may help with sleep problems.