Dreaming of a good night’s sleep? Try these simple dos and don’ts for dozing off at night.
Many of you may have often wondered about the notion of drinking a cup of coffee after the evening meal and whether it disrupts sleep. Dr. Perlmutter sheds some light regarding new research.
Lack of sleep just could be adding inches to your waistline and sabotaging your weight loss goals. What is the link between sleep and weight?
Lack of sleep can have both near and far-reaching outcomes, from causing health conditions to causing accidents.
Diet impacts health, and newer research suggests just one day of consuming high sugar and fat can disturb sleep quality.
There just never seems to be enough hours in the day, right? Well, with the arrival of Daylight Saving Time, we’ve at least gained one. Make the most of the additional hour with these totally achievable tips.
Dr. Perlmutter fills us in on magnesium and how it may help with sleep problems.
Learn more about why the right amount of sleep is important for children
