Tagged in 'sleep'

How late is too late for coffee?

How Late is Too Late for Coffee?

Many of you may have often wondered about the notion of drinking a cup of coffee after the evening meal and whether it disrupts sleep. Dr. Perlmutter sheds some light regarding new research.
How Sleep May Affect Your Weight

How Sleep May Affect Your Weight

Lack of sleep just could be adding inches to your waistline and sabotaging your weight loss goals. What is the link between sleep and weight?
diet and sleep

Poor Diet, Poor Sleep

Diet impacts health, and newer research suggests just one day of consuming high sugar and fat can disturb sleep quality.
make the most of shorter days

How to Make the Most of Shorter Days

There just never seems to be enough hours in the day, right? Well, with the arrival of Daylight Saving Time, we’ve at least gained one. Make the most of the additional hour with these totally achievable tips.
Alert_Error Alert_General Alert_Success