Recipes

Vegan Pumpkin Soup

vegan pumpkin soupvegan pumpkin soup

Let this Vegan Pumpkin Soup recipe be your newest cozy-season staple. Full of vibrant color and robust flavor, you're sure to keep this gluten-free soup recipe in regular rotation.

Serves: 4

Ingredients

Use Organic if possible

  • 2 cups vegetable broth

  • 2 cups pumpkin puree

  • 1 can light coconut milk

  • 1 cup chopped carrots

  • ½ cup chopped onion

  • 1 leek thinly sliced (white part only)

  • 2 Tbsp Garden of Life Coconut Oil

  • 1½ Tbsp ginger root minced

  • 2 garlic cloves minced

  • ½ tsp sea salt

  • ½ tsp black pepper

  • pumpkin seeds and cilantro for garnishing

Preparation

  1. In a large pot, place coconut oil, carrots, ginger, onions, garlic, leeks, salt and pepper and cook on medium heat until vegetables are tender.

  2. Add in coconut milk, vegetable broth and pumpkin puree.

  3. Mix until well combined then remove from heat.

  4. Use an immersion blender to blend together until creamy.

  5. Garnish with pumpkin seeds and cilantro.

  6. Optional: Hollow out sugar pie pumpkins and serve soup inside of pumpkins.

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