Tagged in 'Exercise'

How to Get Rid of Shin Splints

Say Goodbye to Shin Splints - A Guide to Pain-Free Exercise

Are shin splints preventing you from doing what you love? This guide provides expert tips to help you regain your stride pain-free. 

mountain climbers exercise

Mountain Climbers for Beginners

Reach the peak of fitness with a brisk workout that you can do anytime, anywhere—and without any mountains in sight!

Spring Into Action to Enjoy the Season

Spring Into Action to Enjoy the Season

Put a spring in your step with these fresh, fun ideas for staying active outdoors this spring.

people running on a trail

Even Mild Exercise Helps the Brain

Brain health, especially as we age, should be foremost on your mind. Dr. Perlmutter shares how exercise can help.

man and woman running together

Exercise and Gut Health

Dr. Perlmutter shares that recent research shows how important exercise is for not only brain functionality, but even in terms of reducing dementia risk.

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