Tag: longevity

Clinically Studied Ashwagandha Improves Training and Recovery

An ancient herb used in Ayurveda just might get you over that hump during and after your workout.

Better Fitness, Better Brain?

May 17, 2016 by Marilyn Gemino Fitness brain health Exercise longevity English

Studies indicate that exercise can foster new brain cell growth and preserve brain size as we age.

The MIND Diet

May 10, 2016 by Marilyn Gemino Wellness alzheimers brain health Healthy Eating longevity Mediterranean Diet English

Designed to reduce the risk of Alzheimer’s development, the MIND diet is a highly researched and studied diet.

Fasting & Stem Cell Regeneration

January 5, 2016 by Marilyn Gemino Wellness Immune Health longevity English

It’s the first evidence of its kind: prolonged fasting resulting in stem cell-based regeneration of either a bodily organ or system

Stand Up, Live Longer

December 29, 2015 by Marilyn Gemino Wellness Exercise longevity English

Want to make a solid stand for your health? Sit less and stand up more

Wrinkles & Bone Density

December 25, 2015 by Marilyn Gemino Wellness Bone Health longevity Skin Health English

Wrinkles can be a natural part of the aging process, and many people will go to great lengths to avoid

Ayurvedic Approaches to Fatigue

June 2, 2015 by Marilyn Gemino Wellness Energy herbs longevity English

Ayurveda is a healing system that originated in northern India over 5,000 years ago, primarily from one of the Vedic texts, the ancient books of wisdom and ceremony.