Clinically Studied Ashwagandha Improves Training and Recovery
An ancient herb used in Ayurveda just might get you over that hump during and after your workout.
Read MoreTag: longevity
Better Fitness, Better Brain?
Studies indicate that exercise can foster new brain cell growth and preserve brain size as we age.
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The MIND Diet
Designed to reduce the risk of Alzheimer’s development, the MIND diet is a highly researched and studied diet.
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Fasting & Stem Cell Regeneration
It’s the first evidence of its kind: prolonged fasting resulting in stem cell-based regeneration of either a bodily organ or system
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Stand Up, Live Longer
Want to make a solid stand for your health? Sit less and stand up more
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Wrinkles & Bone Density
Wrinkles can be a natural part of the aging process, and many people will go to great lengths to avoid
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Ayurvedic Approaches to Fatigue
Ayurveda is a healing system that originated in northern India over 5,000 years ago, primarily from one of the Vedic texts, the ancient books of wisdom and ceremony.
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