Recipes

Creamy Tomato Soup

creamy tomato soupcreamy tomato soup

Tomato soup is always a good idea and this Creamy Tomato Soup recipe is sure to become a family favorite. Sip it alone or use it for dunking — the options are endless... and delicious!

Serves: 4

Ingredients

Use Organic if possible

  • 28oz can of whole tomatoes

  • 1 cup diced red onion

  • 3 garlic cloves

  • 1 cup vegetable broth

  • 1 cup coconut milk

  • 1 Tbsp Garden of Life Coconut Oil

  • 1 Tbsp olive oil

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • ½ tsp sea salt

  • ½ tsp black pepper

  • 1 scoop Garden of Life MCT Powder

Preparation

  1. Heat a large pot to medium high and add in coconut oil, olive oil, onion and garlic and cook for about 8 minutes.

  2. Add in the entire can of tomatoes and the vegetable broth.

  3. Use the back of a wooden spoon to smash the tomatoes.

  4. Add in salt, pepper, dried herbs and bring to a boil.

  5. Let simmer for 10 minutes then turn off heat.

  6. Let soup cool then blend together with coconut milk and MCT Powder.

  7. Return soup to pot to keep warm.

  8. Top soup with fresh basil ribbons, cashew or vegan sour cream and pumpkin seeds.

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