Protein Packed Hummus
- Sep 22, 2022
- by Gwen Eager
If you've never made your own hummus, let us swing open that door for you with this easy and delicious Protein Packed Hummus recipe. This fresh, gluten-free hummus keeps in the fridge for up to 5 days and has added protein to easily boost your daily intake. Once you've made your first homemade batch, we bet you'll never go back!
Serves: 4-6
Ingredients
Use organic if possible
-
1 can garbanzo beans (15 oz) rinsed and drained
-
2 garlic cloves - chopped
-
3 Tbsp tahini
-
3½ Tbsp olive oil
-
½ Tbsp fresh squeezed lemon juice
-
1½ Tbsp coconut aminos (or gluten free Tamari)
-
½ tsp sea salt
-
¼ tsp black pepper
-
¼ tsp paprika
-
1 tsp cumin powder
-
2-3 Tbsp of water or more if needed for consistency
Preparation
-
Place all ingredients into food processor using the “s” blade and blend until smooth.
-
Serve with sliced veggies and gluten free crackers.
-
Lasts 5 days in the refrigerator.
Share:
