- Mar 12, 2020
- by Gwen Eager
Try Garden of Life Collagen Engery Bites Recipe. Gluten Free, Dairy Free and Paleo.
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Tagged in 'Energy'
- Mar 7, 2017
- by Marilyn Gemino
B vitamins act as “spark plugs” in the body, keeping us energized—both mentally and physically.
Nitric Oxide for Sport Performance
- Feb 7, 2017
- by Marilyn Gemino
Nitric Oxide is important to sport performance and here's why natural boosters from food are the best.
Clinically Studied Ashwagandha Improves Training and Recovery
- Dec 6, 2016
- by Marilyn Gemino
An ancient herb used in Ayurveda just might get you over that hump during and after your workout.
- Oct 24, 2016
- by Marilyn Gemino
There’s so much research around carb intake, full of different opinions from different people. . .it’s no wonder so many are confused.
5 Totally Brilliant Ways to Use Coconut Oil
- Oct 21, 2016
- by Lisa Gallo
As you most likely know, the benefits of coconut oil are plentiful and pretty impressive. Love healthy cooking? Use coconut oil...
Back-to-School: 5 Essentials for a Healthier Start to the School Year
- Sep 6, 2016
- by Lisa Gallo
Parents, rejoice! Students, get ready. Summer has come to a close and the moment has arrived . . . school’s back
- Mar 1, 2016
- by David Perlmutter
Referred to as vitamin B-complex, these eight water-soluble B vitamins are essential to the body: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid)
Clinically Studied Ashwagandha Improves Training & Recovery
- Aug 9, 2015
- by Marilyn Gemino
Ashwagandha has been used for thousands of years by practitioners of Ayurveda which is the traditional Indian medicine healthcare system.