Tagged in 'Diet'

Mono Diet

Mono Diet Trend: Is Restricting Your Meals to One Food Healthy?

Explore the pros and cons of the Mono Diet trend, where meals consist of only one type of food. Learn why this extreme eating pattern may pose risks to your health.

diet and sleep

Poor Diet, Poor Sleep

Diet impacts health, and newer research suggests just one day of consuming high sugar and fat can disturb sleep quality.
mix of carbs on a wood board

Carbs—Yay or Nay?

There’s so much research around carb intake, full of different opinions from different people. . .it’s no wonder so many are confused.

pH balance and health

pH Balance and Health

pH—the balance between alkalinity and acidity in the body—can directly influence your health. Here’s how.
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