Tagged in 'Protein'

5 Ways to Add Protein to Your Weight Loss Plan

5 Ways to Add Protein to Your Weight Loss Plan

Protein is essential to support a healthy metabolism. Learn how to easily add protein to your day to support your weight loss goals.

Is whey protein good for you?

Whey Protein 101

What is whey protein and is whey protein good for you? Learn why so many people use whey protein as part of their everyday health regimen. 

protein absorption

Protein Absorption: Breaking Down the Controversy and Myths

Should you consume your daily protein all at once or spread it out? A Registered Dietitian weighs in.

Too Much Protein

The Protein Dilemma: Striking the Right Balance for Optimal Health

When it comes to protein intake, how much is too much? Let’s examine the importance of protein and the potential risks of excessive protein intake.

Plant Based Protein Powder

How to Choose a Plant-Based Protein Powder

Curious about plant-based protein powders? With so many to choose from, it can feel a little overwhelming. Discover how to choose a plant protein powder that fits your preferences and goals. 

Protein Shakes for Weight Loss

How to Use Protein Shakes for Weight Loss or Weight Gain

Protein shakes are a handy way to support your weight management goals, as they can be used to help you move your weight in either direction. 

Sustainable Coconuts

You’ll go Sustainably Coconuts for Creamy Protein with Oatmilk

What’s creamy, delicious, and packed with plant-based protein? Garden of Life’s new Organic Creamy Protein with Oatmilk. Just one sip of this creamy delight and you’ll be hooked!

Various ways to use protein powder

9 Ways to Use Protein Powder That Aren’t Smoothies

Think smoothies are no great shakes? Here are nine smoothie-free ways to use protein powder to power you through the day. 

how to calculate protein needs

How to Calculate Your Protein Needs According to a Dietitian

The amount of protein we need per day depends primarily on your weight and physical activity level. Here’s how to calculate protein needs in 2 easy steps.

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